Jetlag is a very funny thing… and I’m done trying to figure it out.
Back on Day 136, when I first arrived in Belgrade, a 6 hour time difference, I wrote an entry titled ‘Jetlag, The Devil’ (http://schutzhappens.blogspot.com/2008/12/day-136-jetlag-devil.html)... It was the first time I had gone 6 hours East and it was pretty painful… and well… we made some pretty serious jetlag combat mistakes… however; when we arrived, we were moved into a temporary apartment that didn’t have internet or watchable television. So, the odds of us quickly adjusting to the time difference was slim to none.
The key to combating Jetlag is to stay busy… stay engaged in something… when you are tired, you have to rally and stay up as long as you can. No matter how many time zones you cross, going East or West, you need to keep yourself up until at least 7pm… the closer you can get to 9pm the better.
That said, after jumping a significant number of time zones socializing with friends or family is the easiest away to rally. After traveling 6 hours West for the first time, my buddy Costello kept me up until 2am… I hadn’t slept in something like 32 hours.) And the second time I flew from the East Coast to Belgrade I specifically planned my return for the night of our neighborhood Halloween party… that one worked like a charm too.
However… when you’re on your own and in a place where your friends and family aren’t available to help you rally, aka stuck in a random hotel, I highly suggest a television, an internet connection, room service/delivery, a shower, and a television again… in that order.
After checking into a hotel, I will normally get settled by checking the available television stations… and then Google their television listings. My goal is to find an interesting show or movie that I’ve never seen before that starts between 7 or 8pm. The timing of the movie is important, because it will dictate the schedule of your other rally activities and you don’t want to start relaxing too soon. You also don’t want to pick something you’ve seen before because you’ll be more likely to fall asleep earlier than later. If you find a really great movie you might make it to 9 or 10pm… which is awesome!
After picking out my movie, I turn to the internet. I can waste some serious time emailing, skyping, and blogging. And as I said, it’s very important to stay busy… and it’s just as important to put off eating as long as possible. A full belly is going to make you tired… an empty belly is going to keep you up. I like to wait until a normal meal time (5ish) or when I can’t bear it anymore. And after dinner… I’ll take a nice long shower… another task that I’ll put off as long as possible, no matter how nasty I feel from all my travels. A hot shower and a full belly is probably the worst combination for battling jetlag… but if you plan your timing right, by the time you’re done surfing, eating, and cleaning… it’ll be movie time, which is where the television comes into play for the second time.
When traveling on my own, I find this ritual VERY effective. Even when I moved to Pakistan, crossing 11 time zones.
Now, I’m not saying that following my ritual will mean you’ll adjust to a new time zone over night. As a rule it takes about one day per time zone crossed to fully adjust… and no matter what you do during those adjustment days, you’ll feel an awful lot like you’re in college again, when it’s midnight and you’re having to write a paper you haven’t started yet that is due at 8am… while your drunk.
However, for me… following my jetlag combat ritual consistently cuts the adjustment time in half.
That is until this January… when I was bested by a 4 hour time change.
To be continued…